Donald Harrison 25:00 row
2,954m
Meters
25:00.0
Time
4:13.8
Pace
154
Calories
86
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 96 |
September 17, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,954m | 4:13.8 | 21 | 373 | 19 | 86 |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 18 | 80 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 19 | 75 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 19 | 91 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 19 | 77 |
| 25:00.0 | 556m | 4:29.7 | 18 | 361 | 20 | 111 |
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Workout Graph
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