Donald Harrison 25:00 row
3,186m
Meters
25:00.0
Time
3:55.4
Pace
160
Calories
97
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 97 |
September 19, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,186m | 3:55.4 | 27 | 392 | 18 | 97 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 19 | 106 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 18 | 110 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 18 | 83 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 19 | 85 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 20 | 104 |
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Workout Graph
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