Donald Harrison 30:00 row
3,415m
Meters
30:00.0
Time
4:23.5
Pace
178
Calories
67
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 97 |
September 20, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,415m | 4:23.5 | 19 | 365 | 19 | 67 |
| 6:00.0 | 498m | 6:01.4 | 7 | 325 | 16 | 71 |
| 12:00.0 | 678m | 4:25.4 | 19 | 364 | 20 | 70 |
| 18:00.0 | 750m | 4:00.0 | 25 | 387 | 20 | 58 |
| 24:00.0 | 776m | 3:51.9 | 28 | 396 | 20 | 76 |
| 30:00.0 | 713m | 4:12.4 | 22 | 374 | 19 | 60 |
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Workout Graph
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