Donald Harrison 30:00 row
3,093m
Meters
30:00.0
Time
4:50.9
Pace
169
Calories
84
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 96 |
September 24, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,093m | 4:50.9 | 14 | 348 | 19 | 84 |
| 6:00.0 | 570m | 5:15.7 | 11 | 338 | 20 | 79 |
| 12:00.0 | 434m | 6:54.7 | 5 | 316 | 15 | 72 |
| 18:00.0 | 599m | 5:00.5 | 13 | 344 | 21 | 116 |
| 24:00.0 | 681m | 4:24.3 | 19 | 365 | 20 | 76 |
| 30:00.0 | 810m | 3:42.2 | 32 | 409 | 20 | 77 |
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Workout Graph
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