Matthew Harris 10000m row
10,000
Meters
54:52.3
Time
2:44.6
Pace
530
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 85 |
February 22, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:52.3 | 10,000 | 2:44.6 | 78 | 570 | 20 |
| 11:30.4 | 2,000 | 2:52.6 | 68 | 534 | 20 |
| 10:26.5 | 4,000 | 2:36.6 | 91 | 613 | 22 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 659 | 22 |
| 12:55.5 | 8,000 | 3:13.8 | 48 | 465 | 18 |
| 10:01.2 | 10,000 | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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