Martin Beaver v500m/2:00r...8 row
4,000
Meters
15:19.6
Time
1:54.9
Pace
277
Calories
120
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 31:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 130 |
April 11, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.6 | 4,000 | 1:54.9 | 230 | 1084 | 28 | 120 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 121 | |
| r: 2:00 | 90 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 28 | 128 | |
| r: 2:00 | 63 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | 126 | |
| r: 2:00 | 42 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | 115 | |
| r: 2:00 | 56 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 123 | |
| r: 2:00 | 36 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 115 | |
| r: 2:00 | 43 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 121 | |
| r: 2:00 | 35 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 118 | |
| r: 2:00 | 21 | ||||||
| r386 |
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Workout Graph
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WOD 8x 500m/2min