Martin Beaver 4x250m/0:30r SkiErg
1,000
Meters
3:54.4
Time
1:57.2
Pace
67
Calories
136
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 5:54.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 38 |
| Stroke Count | 159 |
| Drag Factor | 66 |
July 15, 2025 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 38 | 136 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 36 | 99 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 37 | 145 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 38 | 149 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 43 | 151 |
| r114 |
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Workout Graph
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4x 250m / 30s @1k pace