Martin Beaver 4x250m/0:30r SkiErg
1,000
Meters
3:58.5
Time
1:59.2
Pace
64
Calories
149
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 5:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 167 |
| Drag Factor | 69 |
July 25, 2025 06:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 38 | 149 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 37 | 141 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 37 | 152 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 39 | 152 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 40 | 154 |
| r137 |
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Workout Graph
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