Martin Beaver 10x200m/0:30r row
2,000
Meters
7:47.9
Time
1:56.9
Pace
130
Calories
128
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 12:47.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 120 |
July 27, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1000 | 27 | 128 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 27 | 71 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 27 | 122 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 26 | 130 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 27 | 131 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 27 | 134 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 27 | 138 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 27 | 135 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 | 141 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 28 | 142 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 27 | 143 |
| r297 |
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Workout Graph
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2k training 10x200m/30s @2k pace