Martin Beaver v3:00/r...12 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
178
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,063 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 118 |
August 18, 2025 06:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 712 | 23 | 101 |
| 3:00.0 | 599 | 2:30.2 | 103 | 700 | 22 | 101 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 25 | 103 |
| 0:48.0 | 171 | 2:20.3 | 127 | 675 | 20 | 94 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 25 | 104 |
| 0:48.0 | 155 | 2:34.8 | 94 | 675 | 20 | 100 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 26 | 110 |
| 0:48.0 | 159 | 2:30.9 | 102 | 675 | 23 | 107 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 24 | 110 |
| 0:48.0 | 162 | 2:28.1 | 108 | 675 | 21 | 104 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 25 | 112 |
| 0:48.0 | 152 | 2:37.8 | 89 | 600 | 20 | 92 |
| 3:00.0 | 605 | 2:28.7 | 106 | 700 | 22 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Desert Eight, EXR World - Interval Ignition