Martin Beaver v4:00/0:01r...9 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
139
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 6,945 |
| Overall Time | 35:06.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 104 |
September 19, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 828 | 23 | 139 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 23 | 126 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 142 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 22 | 134 | |
| r: 2:31 | 47 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 135 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 147 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 23 | 137 | |
| r: 2:31 | 51 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 139 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 151 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 22 | 144 | |
| r98 |
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Workout Graph
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5k training wk1 s5