Martin Beaver 7x4:00/2:30r row
6,786
Meters
28:00.0
Time
2:03.7
Pace
434
Calories
146
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,022 |
| Overall Time | 45:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 99 |
September 21, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,786 | 2:03.7 | 185 | 930 | 24 | 146 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 25 | 141 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | 145 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | 146 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 25 | 146 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | 148 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | 148 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 25 | 151 |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k training wk2 s1