Martin Beaver v30:00/r...1 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,388 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 113 |
September 26, 2025 06:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 21 |
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 21 |
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Workout Graph
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5k training wk2 s4