Martin Beaver 32:05 row
6,977
Meters
32:05.4
Time
2:17.9
Pace
413
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 123 |
October 15, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.4 | 6,977 | 2:17.9 | 133 | 772 | 413 | 21 | 114 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 79 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 79 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 21 | 126 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 125 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 128 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 | 127 |
| 32:05.4 | 470 | 2:13.4 | 147 | 832 | 29 | 22 | 136 |
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5k training long row