Martin Beaver v6:00/r...9 row
5,655
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 122 |
October 17, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,655 | 2:07.3 | 170 | 883 | 24 | 143 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 130 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 137 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 140 | |
| r: 2:30 | 28 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 139 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 145 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 150 | |
| r: 2:30 | 51 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | 143 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 151 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 158 | |
| r79 |
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Workout Graph
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5k training wk4 s5