Martin Beaver 2x10:00/3:00r row
4,910
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 109 |
October 20, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 26 | 154 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 26 | 150 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 26 | 158 |
| r38 |
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Workout Graph
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5k training wk5 s1