Martin Beaver v250m/0:45r...12 row
3,000
Meters
11:02.2
Time
1:50.3
Pace
216
Calories
141
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 20:02.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 117 |
October 24, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.2 | 3,000 | 1:50.3 | 260 | 1174 | 28 | 141 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | 116 | |
| r: 0:45 | 66 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 31 | 140 | |
| r: 0:45 | 44 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | 140 | |
| r: 0:45 | 25 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 140 | |
| r: 0:45 | 40 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 28 | 140 | |
| r: 0:45 | 24 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | 141 | |
| r: 0:45 | 31 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 145 | |
| r: 0:45 | 36 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 147 | |
| r: 0:45 | 25 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | 146 | |
| r: 0:45 | 29 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 147 | |
| r: 0:45 | 35 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 149 | |
| r: 0:45 | 42 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | 149 | |
| r: 0:45 | 16 | ||||||
| r413 |
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Workout Graph
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