Martin Beaver v2:00/1:00r...7 row
4,317
Meters
17:00.0
Time
1:58.1
Pace
287
Calories
151
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 108 |
October 31, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,317 | 1:58.1 | 212 | 1030 | 26 | 151 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 142 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 149 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 157 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| r110 |
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Workout Graph
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