Martin Beaver v6:00/2:00r...6 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
155
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 131 |
November 02, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 26 | 155 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 152 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 154 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 156 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 155 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 155 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 2:00 | 14 | ||||||
| r236 |
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Workout Graph
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