Martin Beaver v500m/2:00r...5 row
3,500
Meters
13:41.6
Time
1:57.3
Pace
237
Calories
149
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 23:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 112 |
November 09, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,500 | 1:57.3 | 216 | 1044 | 26 | 149 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 145 | |
| r: 2:00 | 58 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | 149 | |
| r: 2:00 | 31 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 148 | |
| r: 2:00 | 40 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 153 | |
| r: 2:00 | 39 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 154 | |
| r: 2:00 | 20 | ||||||
| r188 |
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Workout Graph
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