Martin Beaver v1:00/1:00r...10 row
2,783
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
137
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 120 |
November 11, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 28 | 137 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 105 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 121 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 126 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 146 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 149 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 152 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | ||
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 156 | |
| r: 1:00 | 16 | ||||||
| r290 |
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Workout Graph
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wod
10x 1min/1min