Martin Beaver 4x4:00/3:00r row
4,080
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
147
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 110 |
November 13, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 26 | 147 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 140 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 148 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 151 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 152 |
| r103 |
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Workout Graph
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