Martin Beaver 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
428
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 118 |
November 15, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 23 | 134 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 143 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | 150 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 150 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 148 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 82 |
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Workout Graph
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