Martin Beaver 3x1000m/3:00r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
201
Calories
149
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 20:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 113 |
November 17, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 25 | 149 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 148 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 148 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 151 |
| r131 |
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Workout Graph
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2k workout 3x 1000m/3min