Martin Beaver 8x500m/1:30r row
4,000
Meters
15:25.4
Time
1:55.6
Pace
274
Calories
151
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 27:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 123 |
November 19, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000 | 1:55.6 | 226 | 1078 | 26 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 145 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 148 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 149 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 152 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 153 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 156 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 155 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 157 |
| r287 |
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Workout Graph
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2k training wk1 s2