Martin Beaver 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
319
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
November 23, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 23 | 158 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 25 | 153 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 25 | 156 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 23 | 160 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 22 | 160 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 23 | 161 |
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Workout Graph
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