Martin Beaver 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
378
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 106 |
November 25, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 21 | 124 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 126 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | 124 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 123 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 124 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 125 |
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Workout Graph
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zone 3 30mins