Martin Beaver v2000m/3:00r...4 row
5,000
Meters
20:09.0
Time
2:00.9
Pace
332
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 32:09.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 27, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 26 | 154 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 26 | 153 | |
| r: 3:00 | 48 | ||||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 26 | 151 | |
| r: 3:00 | 21 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | 156 | |
| r: 3:00 | 43 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 157 | |
| r: 3:00 | 14 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod 2000/1500/1000/500 /3min