Martin Beaver 2x2000m/3:00r row
4,000
Meters
16:16.9
Time
2:02.1
Pace
263
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 22:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 109 |
December 01, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000 | 2:02.1 | 192 | 961 | 25 | 149 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 25 | 147 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 26 | 151 |
| r81 |
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Workout Graph
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2k training wk3 s1