Martin Beaver 4x4:00/3:00r row
4,055
Meters
16:00.0
Time
1:58.3
Pace
275
Calories
153
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 109 |
December 14, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 25 | 153 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 148 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 154 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 155 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 158 |
| r135 |
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Workout Graph
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4x 4min/3min