Martin Beaver 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
318
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 115 |
December 23, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 901 | 318 | 24 | 141 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 24 | 129 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 25 | 139 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 902 | 64 | 24 | 143 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 878 | 63 | 24 | 146 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 25 | 152 |
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5k time trial