Martin Beaver 4x500m/2:00r SkiErg
2,000
Meters
8:18.4
Time
2:04.6
Pace
127
Calories
138
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 16:18.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 37 |
| Stroke Count | 329 |
| Drag Factor | 68 |
December 26, 2025 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 37 | 138 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 37 | 121 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 37 | 139 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 38 | 146 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 38 | 147 |
| r156 |
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Workout Graph
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2k training wk1 s2