Martin Beaver 3000m SkiErg
3,000
Meters
13:51.7
Time
2:18.6
Pace
173
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 81 |
January 01, 2026 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 752 | 173 | 33 | 139 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 35 | 134 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 35 | 34 | 138 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 34 | 33 | 140 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 34 | 35 | 144 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 34 | 33 | 140 |
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Workout Graph
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2k training wk1 s4