Martin Beaver 4x4:00/2:00r SkiErg
3,742
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
146
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 36 |
| Stroke Count | 602 |
| Drag Factor | 68 |
January 03, 2026 11:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,742 | 2:08.2 | 166 | 870 | 36 | 146 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 36 | 141 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 37 | 146 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 37 | 150 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 37 | 150 |
| r189 |
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Workout Graph
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2k training wk2 s1