Martin Beaver 3x1000m/3:00r SkiErg
3,000
Meters
12:46.8
Time
2:07.8
Pace
186
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 21:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 81 |
January 07, 2026 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 34 | 139 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 34 | 133 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 35 | 141 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 35 | 143 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k training wk2 s2