Martin Beaver v3:00/2:00r...5 BikeErg
7,287
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
134
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 80 |
| Revolution Count | 1265 |
| Power/kg | 2.19 |
| Drag Factor | 76 |
January 19, 2026 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,287 | 2:03.5 | 186 | 939 | 80 | 134 | |
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 79 | 127 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 79 | 133 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 79 | 135 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 79 | 140 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 84 | 138 | |
| r: 2:00 | 39 | ||||||
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.