Martin Beaver 5000m row
5,000
Meters
25:16.0
Time
2:31.6
Pace
275
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 102 |
March 18, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.0 | 5,000 | 2:31.6 | 100 | 645 | 275 | 19 | 125 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 21 | 125 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 55 | 20 | 130 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 55 | 18 | 126 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 605 | 54 | 19 | 125 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 54 | 20 | 122 |
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Workout Graph
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BPP wk1 s1 5k easy