Martin Beaver 6x500m/2:00r row
3,000
Meters
11:44.9
Time
1:57.4
Pace
200
Calories
153
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 23:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 116 |
March 19, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1042 | 27 | 153 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 151 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 155 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 155 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 156 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 155 |
| r224 |
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Workout Graph
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BPP wk1 s2 6x500/2min