Martin Beaver v5000m/r...1 row
5,000
Meters
25:05.0
Time
2:30.5
Pace
272
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 97 |
March 20, 2026 06:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,000 | 2:30.5 | 103 | 653 | 19 | 113 |
| 25:05.0 | 5,000 | 2:30.5 | 103 | 653 | 19 | 116 |
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Workout Graph
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BPP wk1 s3 5k easy