Martin Beaver 4x750m/2:00r row
3,000
Meters
11:52.4
Time
1:58.7
Pace
199
Calories
149
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 19:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 101 |
March 24, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 26 | 149 |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 26 | 144 |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 27 | 150 |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 27 | 151 |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 27 | 151 |
| r170 |
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Workout Graph
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BPP wk2 s2 4x750m/2min