Martin Beaver 5000m row
5,000
Meters
24:46.5
Time
2:28.6
Pace
274
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 113 |
March 27, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 274 | 20 | 116 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 20 | 116 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 21 | 116 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 55 | 20 | 115 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 54 | 20 | 117 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 21 | 118 |
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Workout Graph
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BPP wk2 s4 5k