Martin Beaver 2x2000m/4:00r row
4,000
Meters
16:52.2
Time
2:06.5
Pace
251
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 24:52.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 109 |
March 31, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 894 | 23 | 147 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 23 | 140 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 25 | 155 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP wk3 s2 2x 2000m/4min