Martin Beaver 3x1000m/3:00r row
3,000
Meters
11:50.9
Time
1:58.4
Pace
203
Calories
148
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 20:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 116 |
April 08, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 27 | 148 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 141 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 | 147 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 156 |
| r138 |
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Workout Graph
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BPP wk4 s2 3x1000m/3min