Martin Beaver 2x2500m/1:00r row
5,000
Meters
22:11.8
Time
2:13.1
Pace
299
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:11.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 117 |
April 11, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 22 | 153 |
| 11:12.2 | 2,500 | 2:14.4 | 144 | 795 | 22 | 147 |
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 23 | 160 |
| r33 |
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Workout Graph
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BPP wk4 s5