Martin Beaver 7000m row
7,000
Meters
33:38.0
Time
2:24.1
Pace
400
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 119 |
April 13, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.0 | 7,000 | 2:24.1 | 117 | 702 | 400 | 21 | 120 |
| 6:52.7 | 1,400 | 2:27.3 | 109 | 676 | 78 | 22 | 113 |
| 6:51.5 | 2,800 | 2:26.9 | 110 | 679 | 80 | 21 | 117 |
| 6:41.3 | 4,200 | 2:23.3 | 119 | 709 | 80 | 22 | 122 |
| 6:36.5 | 5,600 | 2:21.6 | 123 | 724 | 81 | 22 | 123 |
| 6:36.0 | 7,000 | 2:21.4 | 124 | 725 | 81 | 22 | 129 |
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Workout Graph
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BPP w5 s1 7km