Martin Beaver 4x800m/2:00r row
3,200
Meters
12:40.7
Time
1:58.8
Pace
214
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 20:40.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 105 |
April 14, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,200 | 1:58.8 | 208 | 1017 | 26 | 152 |
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 26 | 149 |
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 26 | 152 |
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 27 | 153 |
| 3:08.7 | 800 | 1:57.9 | 213 | 1034 | 26 | 155 |
| r166 |
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Workout Graph
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BPP wk5 s2 4x800m/2min