Martin Beaver 7000m row
7,000
Meters
33:30.3
Time
2:23.5
Pace
401
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 118 |
April 16, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:30.3 | 7,000 | 2:23.5 | 118 | 706 | 401 | 21 | 115 |
| 6:46.7 | 1,400 | 2:25.2 | 114 | 693 | 79 | 21 | 109 |
| 6:49.0 | 2,800 | 2:26.0 | 112 | 686 | 80 | 21 | 118 |
| 6:34.3 | 4,200 | 2:20.8 | 125 | 731 | 81 | 22 | 119 |
| 6:37.1 | 5,600 | 2:21.8 | 123 | 722 | 81 | 22 | 117 |
| 6:43.2 | 7,000 | 2:24.0 | 117 | 703 | 80 | 22 | 114 |
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Workout Graph
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BPP wk5 s3 7km