Martin Beaver 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
235
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
April 19, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 235 | 20 | 134 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 20 | 128 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 20 | 139 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 20 | 135 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 20 | 137 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 135 |
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Workout Graph
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