Martin Beaver 7500m row
7,500
Meters
35:52.3
Time
2:23.4
Pace
433
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 120 |
April 22, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.3 | 7,500 | 2:23.4 | 118 | 707 | 433 | 21 | 120 |
| 7:10.2 | 1,500 | 2:23.4 | 119 | 708 | 85 | 21 | 115 |
| 7:19.2 | 3,000 | 2:26.4 | 112 | 683 | 86 | 21 | 115 |
| 7:29.2 | 4,500 | 2:29.7 | 104 | 658 | 86 | 21 | 122 |
| 6:54.5 | 6,000 | 2:18.1 | 133 | 756 | 88 | 23 | 126 |
| 6:59.2 | 7,500 | 2:19.7 | 128 | 741 | 88 | 22 | 125 |
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Workout Graph
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BPP wk6 s3 7.5km