Martin Beaver 3x1500m/3:00r row
4,500
Meters
18:30.5
Time
2:03.3
Pace
289
Calories
154
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 27:30.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 114 |
May 01, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,500 | 2:03.3 | 186 | 936 | 24 | 154 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 932 | 25 | 151 |
| 6:10.8 | 1,500 | 2:03.6 | 185 | 932 | 24 | 154 |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 24 | 157 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1500m / 3min